SMOKED BEEF STICK & MILD CHEDDAR CHEESE vs COUNTRY HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
SMOKED BEEF STICK & MILD CHEDDAR CHEESE: 4
vs
COUNTRY HAM: 4
(4 ties)
Overview
| Nutrient | SMOKED BEEF STICK & MILD CHEDDAR CHEESE | COUNTRY HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 170 cal | |
| Protein | 23.3 g | 22.3 g | |
| Carbs | 2.3 g | 0.9 g | |
| Fat | 27.9 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF STICK & MILD CHEDDAR CHEESE | COUNTRY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED BEEF STICK & MILD CHEDDAR CHEESE | COUNTRY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 71 MG | |
| Iron, Fe | 1.4 MG | 1.0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 907 MG | 1,884 MG |