SMOKED BEEF STICK & MILD CHEDDAR CHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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SMOKED BEEF STICK & MILD CHEDDAR CHEESE wins in 5 out of 12 nutrient categories
SMOKED BEEF STICK & MILD CHEDDAR CHEESE: 5
vs
COOKED HAM: 3
(4 ties)
Overview
| Nutrient | SMOKED BEEF STICK & MILD CHEDDAR CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 349 cal | 89 cal | |
| Protein | 23.3 g | 16.1 g | |
| Carbs | 2.3 g | 3.6 g | |
| Fat | 27.9 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF STICK & MILD CHEDDAR CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED BEEF STICK & MILD CHEDDAR CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 395 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 907 MG | 1,000 MG |