SMOKED BEEF SAUSAGE vs ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED BEEF SAUSAGE: 4
vs
ITALIAN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | SMOKED BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 237 cal | 229 cal | |
| Protein | 12.9 g | 15.7 g | |
| Carbs | 6.5 g | 0 g | |
| Fat | 18.3 g | 18.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | SMOKED BEEF SAUSAGE | ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 1.0 MG | |
| Sodium, Na | 1,000 MG | 729 MG |