SMOKED BEEF PASTRAMI vs APPLEWOOD SMOKED THINLY SHAVED HAM
Nutrition comparison per 100 g serving
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SMOKED BEEF PASTRAMI wins in 3 out of 10 nutrient categories
SMOKED BEEF PASTRAMI: 3
vs
APPLEWOOD SMOKED THINLY SHAVED HAM: 2
(5 ties)
Overview
| Nutrient | SMOKED BEEF PASTRAMI | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 107 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BEEF PASTRAMI | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKED BEEF PASTRAMI | APPLEWOOD SMOKED THINLY SHAVED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 0.6 MG | |
| Sodium, Na | 839 MG | 554 MG |