SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! vs BROCCOLI BITES
Nutrition comparison per 100 g serving
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BROCCOLI BITES wins in 6 out of 11 nutrient categories
SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS!: 4
vs
BROCCOLI BITES: 6
(1 ties)
Overview
| Nutrient | SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 25 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 17.9 g | 25 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! | BROCCOLI BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 235.7 MG |
Minerals
| Mineral | SMOKED BBQ SNACK PUFFS WITH ALMONDS & MULTI-GRAINS! | BROCCOLI BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 214 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 1,000 MG | 893 MG |