SMOKED BBQ DELICIOUS CRUNCHY CORN vs HONEY ROASTED SUNFLOWER KERNELS
Nutrition comparison per 100 g serving
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HONEY ROASTED SUNFLOWER KERNELS wins in 5 out of 10 nutrient categories
SMOKED BBQ DELICIOUS CRUNCHY CORN: 4
vs
HONEY ROASTED SUNFLOWER KERNELS: 5
(1 ties)
Overview
| Nutrient | SMOKED BBQ DELICIOUS CRUNCHY CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 591 cal | |
| Protein | 7.1 g | 15.2 g | |
| Carbs | 71.4 g | 24.2 g | |
| Fat | 16.1 g | 48.5 g | |
| Fiber | 7.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED BBQ DELICIOUS CRUNCHY CORN | HONEY ROASTED SUNFLOWER KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 8.2 MG | |
| Magnesium, Mg | 0 MG | 303 MG | |
| Sodium, Na | 964 MG | 145 MG |