SMOKED BBQ DELICIOUS CRUNCHY CORN vs GOLDEN FLAKE
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN FLAKE wins in 4 out of 10 nutrient categories
SMOKED BBQ DELICIOUS CRUNCHY CORN: 3
vs
GOLDEN FLAKE: 4
(3 ties)
Overview
| Nutrient | SMOKED BBQ DELICIOUS CRUNCHY CORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calories | 464 cal | 317 cal | |
| Protein | 7.1 g | 12.4 g | |
| Carbs | 71.4 g | 12.4 g | |
| Fat | 16.1 g | 24.7 g | |
| Fiber | 7.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BBQ DELICIOUS CRUNCHY CORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BBQ DELICIOUS CRUNCHY CORN | GOLDEN FLAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.9 MG | |
| Sodium, Na | 964 MG | 185 MG |