SMOKED BABY CLAMS vs GOURMET GEFILTE FISH
Nutrition comparison per 100 g serving
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GOURMET GEFILTE FISH wins in 5 out of 12 nutrient categories
SMOKED BABY CLAMS: 4
vs
GOURMET GEFILTE FISH: 5
(3 ties)
Overview
| Nutrient | SMOKED BABY CLAMS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calories | 235 cal | 158 cal | |
| Protein | 16.5 g | 15.8 g | |
| Carbs | 4.7 g | 14.5 g | |
| Fat | 17.7 g | 4.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BABY CLAMS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | SMOKED BABY CLAMS | GOURMET GEFILTE FISH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 53 MG | |
| Iron, Fe | 27.5 MG | 1.0 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 294 MG | 658 MG |