SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL vs GOLDEN SMOKED SARDINES IN 100% OLIVE OIL
Nutrition comparison per 100 g serving
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SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL wins in 4 out of 11 nutrient categories
SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL: 4
vs
GOLDEN SMOKED SARDINES IN 100% OLIVE OIL: 3
(4 ties)
Overview
| Nutrient | SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 262 cal | 280 cal | |
| Protein | 15.4 g | 24 g | |
| Carbs | 4.6 g | 0 g | |
| Fat | 20 g | 24 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED BABY CLAMS HAND PACKED IN OLIVE OIL | GOLDEN SMOKED SARDINES IN 100% OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 467 MG | |
| Iron, Fe | 12.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 308 MG | 267 MG |