SMOKED ATLANTIC SALMON vs FINEST BRISLING SARDINES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ATLANTIC SALMON wins in 5 out of 11 nutrient categories
SMOKED ATLANTIC SALMON: 5
vs
FINEST BRISLING SARDINES: 2
(4 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calories | 196 cal | 282 cal | |
| Protein | 21.4 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | FINEST BRISLING SARDINES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 411 MG | 0 MG | |
| Sodium, Na | 964 MG | 353 MG |