SMOKED ATLANTIC SALMON vs IQF BAY SCALLOPS
Nutrition comparison per 100 g serving
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IQF BAY SCALLOPS wins in 4 out of 9 nutrient categories
SMOKED ATLANTIC SALMON: 3
vs
IQF BAY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 193 cal | 89 cal | |
| Protein | 21.1 g | 12.5 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 12.3 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | IQF BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 1,228 MG | 134 MG |