SMOKED ATLANTIC SALMON IN OLIVE OIL vs TOMATO & CHILI CHUTNEY
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC SALMON IN OLIVE OIL wins in 5 out of 11 nutrient categories
SMOKED ATLANTIC SALMON IN OLIVE OIL: 5
vs
TOMATO & CHILI CHUTNEY: 3
(3 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON IN OLIVE OIL | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calories | 411 cal | 238 cal | |
| Protein | 16.1 g | 17.5 g | |
| Carbs | 0 g | 13.8 g | |
| Fat | 39.3 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON IN OLIVE OIL | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ATLANTIC SALMON IN OLIVE OIL | TOMATO & CHILI CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 300 MG |