SMOKED ATLANTIC SALMON IN OLIVE OIL vs ALASKA KETA SKIN ON SALMON FILLETS
Nutrition comparison per 100 g serving
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ALASKA KETA SKIN ON SALMON FILLETS wins in 7 out of 11 nutrient categories
SMOKED ATLANTIC SALMON IN OLIVE OIL: 1
vs
ALASKA KETA SKIN ON SALMON FILLETS: 7
(3 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON IN OLIVE OIL | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 411 cal | 120 cal | |
| Protein | 16.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 39.3 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON IN OLIVE OIL | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | SMOKED ATLANTIC SALMON IN OLIVE OIL | ALASKA KETA SKIN ON SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 14 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 250 MG | 430 MG | |
| Sodium, Na | 750 MG | 49 MG |