SMOKED ATLANTIC SALMON vs PUMPKIN SPICE
Nutrition comparison per 100 g serving
Ad 468x60
PUMPKIN SPICE wins in 6 out of 10 nutrient categories
SMOKED ATLANTIC SALMON: 2
vs
PUMPKIN SPICE: 6
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calories | 250 cal | 232 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 1.8 g | 5.6 g | |
| Fat | 17.9 g | 13.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | PUMPKIN SPICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Sodium, Na | 714 MG | 296 MG |