SMOKED ATLANTIC SALMON vs MAPLE CRUSTED SALMON
Nutrition comparison per 100 g serving
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MAPLE CRUSTED SALMON wins in 7 out of 10 nutrient categories
SMOKED ATLANTIC SALMON: 2
vs
MAPLE CRUSTED SALMON: 7
(1 ties)
Overview
| Nutrient | SMOKED ATLANTIC SALMON | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calories | 250 cal | 211 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 17.9 g | 12.0 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC SALMON | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | SMOKED ATLANTIC SALMON | MAPLE CRUSTED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.8 MG | |
| Sodium, Na | 714 MG | 106 MG |