SMOKED ATLANTIC NOVA SALMON vs WEL-PAC
Nutrition comparison per 100 g serving
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SMOKED ATLANTIC NOVA SALMON wins in 6 out of 10 nutrient categories
SMOKED ATLANTIC NOVA SALMON: 6
vs
WEL-PAC: 2
(2 ties)
Overview
| Nutrient | SMOKED ATLANTIC NOVA SALMON | WEL-PAC | Winner |
|---|---|---|---|
| Calories | 193 cal | 250 cal | |
| Protein | 19.3 g | 15 g | |
| Carbs | 7.0 g | 16 g | |
| Fat | 10.5 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ATLANTIC NOVA SALMON | WEL-PAC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKED ATLANTIC NOVA SALMON | WEL-PAC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Sodium, Na | 1,140 MG | 1,060 MG |