SMOKED APPLE & SAGE PLANT-BASED SAUSAGES CRAFTED WITH YUKON GOLD POTATOES vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SMOKED APPLE & SAGE PLANT-BASED SAUSAGES CRAFTED WITH YUKON GOLD POTATOES: 5
vs
TOFU PINEAPPLE KNISH: 5
(1 ties)
Overview
| Nutrient | SMOKED APPLE & SAGE PLANT-BASED SAUSAGES CRAFTED WITH YUKON GOLD POTATOES | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 239 cal | 175 cal | |
| Protein | 25 g | 5.4 g | |
| Carbs | 17.4 g | 30 g | |
| Fat | 8.7 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED APPLE & SAGE PLANT-BASED SAUSAGES CRAFTED WITH YUKON GOLD POTATOES | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | SMOKED APPLE & SAGE PLANT-BASED SAUSAGES CRAFTED WITH YUKON GOLD POTATOES | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 64 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Potassium, K | 228 MG | 0 MG | |
| Sodium, Na | 609 MG | 129 MG |