SMOKED AND FLAME ROASTED SALMON SLICES vs BONITO FLAKES
Nutrition comparison per 100 g serving
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BONITO FLAKES wins in 3 out of 11 nutrient categories
SMOKED AND FLAME ROASTED SALMON SLICES: 2
vs
BONITO FLAKES: 3
(6 ties)
Overview
| Nutrient | SMOKED AND FLAME ROASTED SALMON SLICES | BONITO FLAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 333 cal | |
| Protein | 21.4 g | 66.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED AND FLAME ROASTED SALMON SLICES | BONITO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED AND FLAME ROASTED SALMON SLICES | BONITO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 482 MG | 867 MG | |
| Sodium, Na | 1,304 MG | 267 MG |