SMOKED ALMONDS vs VALUED NATURALS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 6
vs
VALUED NATURALS: 4
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 23.3 g | 28.6 g | |
| Fat | 46.7 g | 46.4 g | |
| Fiber | 13.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED ALMONDS | VALUED NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 277 MG | 214 MG | |
| Iron, Fe | 3.3 MG | 9.6 MG | |
| Potassium, K | 710 MG | 0 MG | |
| Sodium, Na | 633 MG | 429 MG |