SMOKED ALMONDS vs SHELLED RAW KERNEL SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 10 out of 15 nutrient categories
SMOKED ALMONDS: 10
vs
SHELLED RAW KERNEL SUNFLOWER SEEDS: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 19.1 g | 20 g | |
| Carbs | 21.4 g | 20 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 11.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 1.2 MG | 0 MG |
Minerals
| Mineral | SMOKED ALMONDS | SHELLED RAW KERNEL SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 262 MG | 67 MG | |
| Copper, Cu | 2.1 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 5.3 MG | |
| Magnesium, Mg | 238 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 690 MG | 633 MG | |
| Sodium, Na | 857 MG | 0 MG |