SMOKED ALMONDS vs ALMOND SLICES
Nutrition comparison per 100 g serving
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ALMOND SLICES wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 2
vs
ALMOND SLICES: 6
(3 ties)
Overview
| Nutrient | SMOKED ALMONDS | ALMOND SLICES | Winner |
|---|---|---|---|
| Calories | 607 cal | 571 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 17.9 g | 21.4 g | |
| Fat | 53.6 g | 50 g | |
| Fiber | 10.7 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | ALMOND SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | ALMOND SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 668 MG | 750 MG | |
| Sodium, Na | 536 MG | 0 MG |