SMOKED ALMONDS vs WHITE CHEDDAR FLAVORED POPCORN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKED ALMONDS: 4
vs
WHITE CHEDDAR FLAVORED POPCORN: 4
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calories | 603 cal | 467 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 56.7 g | 26.7 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | WHITE CHEDDAR FLAVORED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.7 MG | |
| Potassium, K | 667 MG | 813 MG | |
| Sodium, Na | 540 MG | 833 MG |