SMOKED ALMONDS vs AIR POPPED POPCORN
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 6
vs
AIR POPPED POPCORN: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 603 cal | 536 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 16.7 g | 42.9 g | |
| Fat | 56.7 g | 35.7 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | AIR POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 280 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 1.3 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 540 MG | 1,107 MG |