SMOKED ALMONDS vs CASHEW HALVES & PIECES
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 6 out of 11 nutrient categories
SMOKED ALMONDS: 6
vs
CASHEW HALVES & PIECES: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 613 cal | 571 cal | |
| Protein | 19.4 g | 17.9 g | |
| Carbs | 16.1 g | 28.6 g | |
| Fat | 54.8 g | 46.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | CASHEW HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 36 MG | |
| Iron, Fe | 3.6 MG | 6.1 MG | |
| Potassium, K | 677 MG | 607 MG | |
| Sodium, Na | 484 MG | 411 MG |