SMOKED ALMONDS vs ALMONDS DARK CHOCOLATE
Nutrition comparison per 100 g serving
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SMOKED ALMONDS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 5
vs
ALMONDS DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | SMOKED ALMONDS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 613 cal | 548 cal | |
| Protein | 19.4 g | 9.7 g | |
| Carbs | 16.1 g | 45.2 g | |
| Fat | 54.8 g | 41.9 g | |
| Fiber | 9.7 g | 9.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED ALMONDS | ALMONDS DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 290 MG | 129 MG | |
| Iron, Fe | 3.6 MG | 8.7 MG | |
| Potassium, K | 677 MG | 452 MG | |
| Sodium, Na | 484 MG | 0 MG |