SMOKED ALMONDS vs WEGMANS
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
SMOKED ALMONDS: 4
vs
WEGMANS: 5
(1 ties)
Overview
| Nutrient | SMOKED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calories | 604 cal | 464 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 28.6 g | 39.3 g | |
| Fat | 50 g | 32.1 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | SMOKED ALMONDS | WEGMANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 9.6 MG | |
| Sodium, Na | 500 MG | 268 MG |