SMOKED ALMONDS vs SHELLED UNSALTED PISTACHIO
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ALMONDS wins in 5 out of 12 nutrient categories
SMOKED ALMONDS: 5
vs
SHELLED UNSALTED PISTACHIO: 4
(3 ties)
Overview
| Nutrient | SMOKED ALMONDS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calories | 633 cal | 567 cal | |
| Protein | 19.0 g | 20 g | |
| Carbs | 19.0 g | 30 g | |
| Fat | 57.0 g | 46.7 g | |
| Fiber | 12.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED ALMONDS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SMOKED ALMONDS | SHELLED UNSALTED PISTACHIO | Winner |
|---|---|---|---|
| Calcium, Ca | 253 MG | 67 MG | |
| Iron, Fe | 4.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 601 MG | 0 MG |