SMOKED AHI TUNA POKE BOWL vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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SMOKED AHI TUNA POKE BOWL wins in 6 out of 11 nutrient categories
SMOKED AHI TUNA POKE BOWL: 6
vs
WHOLE FOODS MARKET: 4
(1 ties)
Overview
| Nutrient | SMOKED AHI TUNA POKE BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 136 cal | 212 cal | |
| Protein | 8.4 g | 3.8 g | |
| Carbs | 22 g | 26.3 g | |
| Fat | 0.8 g | 10.6 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED AHI TUNA POKE BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | SMOKED AHI TUNA POKE BOWL | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.7 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 338 MG |