SMOKED AHI TUNA POKE BOWL vs HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE
Nutrition comparison per 100 g serving
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HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE wins in 5 out of 10 nutrient categories
SMOKED AHI TUNA POKE BOWL: 4
vs
HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE: 5
(1 ties)
Overview
| Nutrient | SMOKED AHI TUNA POKE BOWL | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calories | 136 cal | 126 cal | |
| Protein | 8.4 g | 4.6 g | |
| Carbs | 22 g | 22.5 g | |
| Fat | 0.8 g | 1.8 g | |
| Fiber | 0.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED AHI TUNA POKE BOWL | HAWAIIAN BOWL WITH PINEAPPLE AND BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 25 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 170 MG | 211 MG | |
| Sodium, Na | 540 MG | 274 MG |