SMOKED AHI TUNA POKE BOWL vs FALAFEL BOWL
Nutrition comparison per 100 g serving
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SMOKED AHI TUNA POKE BOWL wins in 5 out of 10 nutrient categories
SMOKED AHI TUNA POKE BOWL: 5
vs
FALAFEL BOWL: 4
(1 ties)
Overview
| Nutrient | SMOKED AHI TUNA POKE BOWL | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calories | 136 cal | 140 cal | |
| Protein | 8.4 g | 3.4 g | |
| Carbs | 22 g | 16.3 g | |
| Fat | 0.8 g | 7.3 g | |
| Fiber | 0.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKED AHI TUNA POKE BOWL | FALAFEL BOWL | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 22 MG | |
| Iron, Fe | 0.4 MG | 1.5 MG | |
| Potassium, K | 170 MG | 98 MG | |
| Sodium, Na | 540 MG | 0 MG |