SMOKED AHI TUNA POKE BOWL vs DOS RANCHITOS
Nutrition comparison per 100 g serving
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SMOKED AHI TUNA POKE BOWL wins in 5 out of 11 nutrient categories
SMOKED AHI TUNA POKE BOWL: 5
vs
DOS RANCHITOS: 4
(2 ties)
Overview
| Nutrient | SMOKED AHI TUNA POKE BOWL | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calories | 136 cal | 177 cal | |
| Protein | 8.4 g | 8.0 g | |
| Carbs | 22 g | 15.9 g | |
| Fat | 0.8 g | 8.9 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED AHI TUNA POKE BOWL | DOS RANCHITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED AHI TUNA POKE BOWL | DOS RANCHITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 53 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 540 MG | 425 MG |