SMOKED 97% FAT FREE HAM vs SALAME MILANO
Nutrition comparison per 100 g serving
Ad 468x60
SALAME MILANO wins in 4 out of 10 nutrient categories
SMOKED 97% FAT FREE HAM: 2
vs
SALAME MILANO: 4
(4 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE HAM | SALAME MILANO | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE HAM | SALAME MILANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE HAM | SALAME MILANO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 1.3 MG | 6.4 MG | |
| Sodium, Na | 686 MG | 1,607 MG |