SMOKED 97% FAT FREE HAM vs GENOA SALAMI
Nutrition comparison per 100 g serving
Ad 468x60
GENOA SALAMI wins in 3 out of 10 nutrient categories
SMOKED 97% FAT FREE HAM: 2
vs
GENOA SALAMI: 3
(5 ties)
Overview
| Nutrient | SMOKED 97% FAT FREE HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 393 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 1.8 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKED 97% FAT FREE HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKED 97% FAT FREE HAM | GENOA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 686 MG | 1,714 MG |