SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
Ad 468x60
COUSCOUS LENTIL CURRY wins in 6 out of 11 nutrient categories
SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE: 3
vs
COUSCOUS LENTIL CURRY: 6
(2 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 144 cal | 339 cal | |
| Protein | 8 g | 17.9 g | |
| Carbs | 19.2 g | 66.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 0.4 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE ROASTED SALMON PROTEIN BOWL HARISSA SAUCE | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 4.8 MG | |
| Potassium, K | 132 MG | 0 MG | |
| Sodium, Na | 296 MG | 1,232 MG |