SMOKE ROASTED SALMON vs FARMED TILAPIA FILLET
Nutrition comparison per 100 g serving
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FARMED TILAPIA FILLET wins in 5 out of 10 nutrient categories
SMOKE ROASTED SALMON: 2
vs
FARMED TILAPIA FILLET: 5
(3 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 175 cal | 97 cal | |
| Protein | 19.3 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON | FARMED TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 1,035 MG | 53 MG |