SMOKE ROASTED SALMON vs FARM RAISED CATFISH FILLET
Nutrition comparison per 100 g serving
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SMOKE ROASTED SALMON wins in 4 out of 10 nutrient categories
SMOKE ROASTED SALMON: 4
vs
FARM RAISED CATFISH FILLET: 2
(4 ties)
Overview
| Nutrient | SMOKE ROASTED SALMON | FARM RAISED CATFISH FILLET | Winner |
|---|---|---|---|
| Calories | 175 cal | 115 cal | |
| Protein | 19.3 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.5 g | 6.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED SALMON | FARM RAISED CATFISH FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED SALMON | FARM RAISED CATFISH FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 1,035 MG | 97 MG |