SMOKE ROASTED ATLANTIC SALMON vs WILD CAUGHT ALASKAN COD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKE ROASTED ATLANTIC SALMON: 4
vs
WILD CAUGHT ALASKAN COD: 4
(3 ties)
Overview
| Nutrient | SMOKE ROASTED ATLANTIC SALMON | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calories | 193 cal | 71 cal | |
| Protein | 21.1 g | 15.0 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED ATLANTIC SALMON | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED ATLANTIC SALMON | WILD CAUGHT ALASKAN COD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 235 MG | |
| Sodium, Na | 1,228 MG | 301 MG |