SMOKE ROASTED ATLANTIC SALMON vs SCALLOPS WRAPPED IN BACON
Nutrition comparison per 100 g serving
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SMOKE ROASTED ATLANTIC SALMON wins in 7 out of 10 nutrient categories
SMOKE ROASTED ATLANTIC SALMON: 7
vs
SCALLOPS WRAPPED IN BACON: 1
(2 ties)
Overview
| Nutrient | SMOKE ROASTED ATLANTIC SALMON | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Calories | 193 cal | 209 cal | |
| Protein | 21.1 g | 17.6 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 12.3 g | 15.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ROASTED ATLANTIC SALMON | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | SMOKE ROASTED ATLANTIC SALMON | SCALLOPS WRAPPED IN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 44 MG | |
| Iron, Fe | 0.6 MG | 0.4 MG | |
| Sodium, Na | 1,228 MG | 485 MG |