SMOKE PORK BAR-B-Q IN A SWEET & SPICY TENNESSEE STYLE BBQ SAUCE vs BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK
Nutrition comparison per 100 g serving
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SMOKE PORK BAR-B-Q IN A SWEET & SPICY TENNESSEE STYLE BBQ SAUCE wins in 6 out of 10 nutrient categories
SMOKE PORK BAR-B-Q IN A SWEET & SPICY TENNESSEE STYLE BBQ SAUCE: 6
vs
BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK: 3
(1 ties)
Overview
| Nutrient | SMOKE PORK BAR-B-Q IN A SWEET & SPICY TENNESSEE STYLE BBQ SAUCE | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Calories | 150 cal | 268 cal | |
| Protein | 10 g | 17.0 g | |
| Carbs | 13.6 g | 0 g | |
| Fat | 6.4 g | 21.4 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE PORK BAR-B-Q IN A SWEET & SPICY TENNESSEE STYLE BBQ SAUCE | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | SMOKE PORK BAR-B-Q IN A SWEET & SPICY TENNESSEE STYLE BBQ SAUCE | BONELESS BEEF CHUCK SHOULDER CROSS-RIB STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.4 MG | |
| Sodium, Na | 521 MG | 67 MG |