SMOKE 'N HONEY BEEF ROLL vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
SMOKE 'N HONEY BEEF ROLL wins in 4 out of 8 nutrient categories
SMOKE 'N HONEY BEEF ROLL: 4
vs
HONEY HAM: 2
(2 ties)
Overview
| Nutrient | SMOKE 'N HONEY BEEF ROLL | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 159 cal | 161 cal | |
| Protein | 18.2 g | 16.1 g | |
| Carbs | 11.4 g | 3.6 g | |
| Fat | 4.6 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE 'N HONEY BEEF ROLL | HONEY HAM | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 1,273 MG | 1,054 MG |