SMOKE ITALIAN DRY SALAME vs ROLL
Nutrition comparison per 100 g serving
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ROLL wins in 5 out of 10 nutrient categories
SMOKE ITALIAN DRY SALAME: 4
vs
ROLL: 5
(1 ties)
Overview
| Nutrient | SMOKE ITALIAN DRY SALAME | ROLL | Winner |
|---|---|---|---|
| Calories | 536 cal | 308 cal | |
| Protein | 25 g | 12.2 g | |
| Carbs | 14.3 g | 32.7 g | |
| Fat | 21.4 g | 14.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ITALIAN DRY SALAME | ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKE ITALIAN DRY SALAME | ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 192 MG | |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 1,714 MG | 724 MG |