SMOKE ITALIAN DRY SALAME vs OVEN ROASTED CHICKEN BREAST
Nutrition comparison per 100 g serving
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SMOKE ITALIAN DRY SALAME wins in 4 out of 10 nutrient categories
SMOKE ITALIAN DRY SALAME: 4
vs
OVEN ROASTED CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | SMOKE ITALIAN DRY SALAME | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 536 cal | 107 cal | |
| Protein | 25 g | 21.4 g | |
| Carbs | 14.3 g | 1.8 g | |
| Fat | 21.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE ITALIAN DRY SALAME | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | SMOKE ITALIAN DRY SALAME | OVEN ROASTED CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,714 MG | 679 MG |