SMOKE FLAVORING COOKED HAM vs PREMIUM MESQUITE TURKEY BREAST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
SMOKE FLAVORING COOKED HAM: 3
vs
PREMIUM MESQUITE TURKEY BREAST: 3
(5 ties)
Overview
| Nutrient | SMOKE FLAVORING COOKED HAM | PREMIUM MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 16.1 g | 19.6 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 5.4 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORING COOKED HAM | PREMIUM MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORING COOKED HAM | PREMIUM MESQUITE TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,268 MG | 857 MG |