SMOKE FLAVORED WHOLE ALMONDS vs UNSALTED CASHEWS
Nutrition comparison per 100 g serving
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SMOKE FLAVORED WHOLE ALMONDS wins in 6 out of 11 nutrient categories
SMOKE FLAVORED WHOLE ALMONDS: 6
vs
UNSALTED CASHEWS: 3
(2 ties)
Overview
| Nutrient | SMOKE FLAVORED WHOLE ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 613 cal | 594 cal | |
| Protein | 19.4 g | 15.6 g | |
| Carbs | 16.1 g | 31.3 g | |
| Fat | 54.8 g | 46.9 g | |
| Fiber | 9.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED WHOLE ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORED WHOLE ALMONDS | UNSALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 5.6 MG | |
| Potassium, K | 677 MG | 0 MG | |
| Sodium, Na | 484 MG | 16 MG |