SMOKE FLAVORED WHOLE ALMONDS vs COATED PEANUT
Nutrition comparison per 100 g serving
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SMOKE FLAVORED WHOLE ALMONDS wins in 5 out of 11 nutrient categories
SMOKE FLAVORED WHOLE ALMONDS: 5
vs
COATED PEANUT: 4
(2 ties)
Overview
| Nutrient | SMOKE FLAVORED WHOLE ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calories | 613 cal | 482 cal | |
| Protein | 19.4 g | 21.4 g | |
| Carbs | 16.1 g | 39.3 g | |
| Fat | 54.8 g | 28.6 g | |
| Fiber | 9.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED WHOLE ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORED WHOLE ALMONDS | COATED PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 258 MG | 39 MG | |
| Iron, Fe | 3.5 MG | 3.6 MG | |
| Potassium, K | 677 MG | 425 MG | |
| Sodium, Na | 484 MG | 471 MG |