SMOKE FLAVORED SALMON FILLETS IN OIL vs SARDINES IN WATER
Nutrition comparison per 100 g serving
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SARDINES IN WATER wins in 4 out of 10 nutrient categories
SMOKE FLAVORED SALMON FILLETS IN OIL: 3
vs
SARDINES IN WATER: 4
(3 ties)
Overview
| Nutrient | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calories | 188 cal | 205 cal | |
| Protein | 23.5 g | 23.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINES IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 449 MG | |
| Iron, Fe | 0.5 MG | 2.3 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 424 MG | 115 MG |