SMOKE FLAVORED SALMON FILLETS IN OIL vs SARDINES IN EXTRA VIRGIN OLIVE OIL
Nutrition comparison per 100 g serving
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SMOKE FLAVORED SALMON FILLETS IN OIL wins in 4 out of 10 nutrient categories
SMOKE FLAVORED SALMON FILLETS IN OIL: 4
vs
SARDINES IN EXTRA VIRGIN OLIVE OIL: 2
(4 ties)
Overview
| Nutrient | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 282 cal | |
| Protein | 23.5 g | 16.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 23.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINES IN EXTRA VIRGIN OLIVE OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 353 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 424 MG | 353 MG |