SMOKE FLAVORED SALMON FILLETS IN OIL vs SARDINE IN OIL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
SMOKE FLAVORED SALMON FILLETS IN OIL: 3
vs
SARDINE IN OIL: 3
(3 ties)
Overview
| Nutrient | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calories | 188 cal | 158 cal | |
| Protein | 23.5 g | 22.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.6 g | 7.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SMOKE FLAVORED SALMON FILLETS IN OIL | SARDINE IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Sodium, Na | 424 MG | 491 MG |