SMOKE FLAVORED ALMONDS vs PIGGLY WIGGLY
Nutrition comparison per 100 g serving
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SMOKE FLAVORED ALMONDS wins in 4 out of 10 nutrient categories
SMOKE FLAVORED ALMONDS: 4
vs
PIGGLY WIGGLY: 3
(3 ties)
Overview
| Nutrient | SMOKE FLAVORED ALMONDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calories | 613 cal | 579 cal | |
| Protein | 19.4 g | 18.4 g | |
| Carbs | 16.1 g | 29.0 g | |
| Fat | 54.8 g | 47.4 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVORED ALMONDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SMOKE FLAVORED ALMONDS | PIGGLY WIGGLY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.7 MG | |
| Sodium, Na | 710 MG | 0 MG |