SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH vs HAM
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH: 4
vs
HAM: 4
(2 ties)
Overview
| Nutrient | SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH | HAM | Winner |
|---|---|---|---|
| Calories | 152 cal | 119 cal | |
| Protein | 11.6 g | 16.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 11.6 g | 4.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | SMOKE FLAVOR CHICKEN SAUSAGE IN CHICKEN BROTH | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Sodium, Na | 719 MG | 1,250 MG |